2 times of day when you absolutely should not eat bananas

So that ?
Bananas are naturally rich in potassium and magnesium, two essential minerals for the heart and muscles. But when they are absorbed quickly, without other foods to support their absorption, this can lead to mild digestive overload and a feeling of heaviness or bloating.

The correct reflection
Instead of eating a banana first thing in the morning, choose it as a morning snack or after a full breakfast. It will supplement your fiber and carbohydrate intake without disturbing your digestive well-being. A simple tip to enjoy its benefits without any discomfort.