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If you have a history of kidney stones, it’s best to:
- Pair sweet potatoes with low-oxalate vegetables like cucumbers or cabbage.
- Drink plenty of water to dilute oxalate concentration in the kidneys.
- Avoid eating them every day or in excessive quantities.
The Bottom Line
From boosting eye health to supporting weight management, sweet potatoes are a nutritional gem that deserves a place on your plate. Their impressive nutrient profile and health-promoting compounds make them much more than a holiday side dish — they’re a year-round superfood.
Whether roasted, baked, or mashed, adding sweet potatoes to your diet could be one of the easiest and most delicious ways to fuel your body naturally.
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