ADVERTISEMENT
Bilberry – The Night Vision HeroBilberry, a cousin of the blueberry, is rich in anthocyanins—powerful antioxidants that improve retinal blood flow. It’s famous for supporting night vision and reducing the risk of cataracts and macular degeneration.How to use it:Brew bilberry tea.Or, take a high-quality supplement daily.🌼
2. Eyebright – The Natural Eye ShieldTrue to its name, eyebright has been used for centuries to treat eye irritation. With antioxidants and anti-inflammatory properties, it helps calm redness, dryness, and protect against blue-light damage.How to use it:Drink as tea.Use as an eye compress to instantly refresh tired eyes.
🌳 3. Ginkgo Biloba – The Circulation BoosterKnown for memory support, ginkgo is equally powerful for eye health. It improves blood flow to the retina, shields against oxidative stress, and is particularly beneficial for people with glaucoma or diabetic retinopathy.How to use it:Take ginkgo in capsule form.Or, sip ginkgo tea daily.🌱 4. Fennel – For Natural ClarityFennel seeds are loaded with vision-friendly antioxidants and nutrients. Traditionally, fennel water was used to wash tired eyes and refresh clarity.How to use it:Brew fennel seed tea.Use fennel-infused water as a gentle eye rinse.
✨ 5. Turmeric – The Anti-Inflammatory PowerhouseCurcumin, turmeric’s active compound, is a superstar for reducing inflammation. It helps protect against retinal damage and may slow down degenerative eye conditions like macular degeneration.How to use it:Add to curries, soups, or smoothies.Make a golden milk latte for a soothing nightly ritual.
6. Saffron – The Golden Vision EnhancerLuxury spice with serious science: saffron has been shown to improve visual acuity and slow the progression of age-related macular degeneration (AMD).How to use it:Steep a few threads in warm water or milk.Drink daily for long-term benefits.
🌸 7.
CONTINUE READING ON THE NEXT PAGE 🥰
ADVERTISEMENT
