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1. Rosemary tea.
The easiest way to use rosemary is to prepare it as a tea. Boil water and add a tablespoon of dried rosemary leaves. Let it steep for about 10 minutes, strain, and sweeten with honey, if desired. This tea can relieve headaches and aid digestion.
2 Rosemary oil
Rosemary essential oil has analgesic and anti-inflammatory effects when used in massage. Mix a few drops of rosemary oil with a carrier oil, such as coconut or olive oil, and apply to painful areas to reduce muscle tension and pain.
3. Rosemary bath.
Add a handful of rosemary leaves to your warm bath. Their pleasant aroma will help relax muscles, cleanse skin, and improve mood.
4. Rosemary compress:
Boil a handful of rosemary leaves, soak a clean cloth in the hot infusion, wring it out, and apply it to the affected area. The combination of heat and rosemary’s active compounds helps reduce inflammation and quickly relieve pain.
herbal tea blends
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