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If you’re looking for a wholesome, nutrient-packed breakfast or anytime meal that supports stable energy without sugar crashes, this Spinach Egg Cheese Bake is exactly what you need. It’s quick to prep, low glycemic, and loaded with protein, fiber, and healthy fats — all baked to perfection in one dish for easy cleanup.
Why I Rely on This Recipe for Balance and Flavor
After years of navigating the ups and downs of refined carbs and sugar spikes, I created this recipe to fuel my body steadily throughout the day. The combination of fresh spinach, whole eggs, and real cheese delivers satisfying fat, fiber, and protein in every bite. Plus, baking means no frying or flipping — just a creamy, golden-bubbly dish that’s ready in about 30 minutes.
Ingredients You’ll Need
2 cups fresh spinach leaves, chopped
4 large eggs
1 cup cheddar cheese (or similar), grated
1 medium onion, finely chopped
Salt and pepper, to taste
Optional: fresh cracked black pepper, chili flakes for a little heat
How to Make Spinach Egg Cheese Bake: Step-by-Step
1. Preheat & Grease
Preheat your oven to 350°F (180°C). Grease a medium baking dish with olive oil or butter.
2. Cook the Veggies
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