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Why is garlic known as a “natural antibiotic”?
Garlic contains allicin , a compound formed when garlic cloves are chopped or crushed. Allicin is strong against bacteria, fungi, viruses, and parasites.
It also has other bioactive compounds: flavonoids, sulfur compounds and antioxidants.
âś…Main benefits
Fights infections
Effective against respiratory, skin, ear, etc. infections.
It can eliminate resistant strains of bacteria.
Strengthening the immune system
Regular consumption of garlic strengthens the immune system.
Anti-inflammatory properties
Reduces inflammation, useful for joint pain and other ailments.
Antioxidant effect
Protects against oxidative damage, relieves cellular stress.
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