5 Foods That Can Carry Parasites — And How to Eat Them Safely

Cook pork to 145°F (63°C) with a 3-minute rest
Avoid raw or rare pork (like undercooked sausages or charcuterie in high-risk areas)
2. Raw or Undercooked Fish (Sushi, Sashimi, Ceviche)
Risk: Can carry Anisakis (a parasitic worm) or liver flukes

Common in wild-caught fish not properly frozen
✅ How to stay safe:
Eat sushi from reputable restaurants that follow FDA freezing guidelines
Freeze fish at -4°F (-20°C) for 7 days to kill parasites
Avoid raw fish if pregnant or immunocompromised
3. Fresh Produce (Leafy Greens, Berries, Herbs)
Risk: Can be contaminated with Toxoplasma, Giardia, or Cryptosporidium from soil or water

Outbreaks linked to lettuce, spinach, and raspberries
✅ How to stay safe:
Wash all produce under running water (even if pre-washed)
Scrub firm produce like melons or cucumbers
Store in clean containers
Keep separate from raw meat
4. Raw or Unpasteurized Milk and Dairy
Risk: Can carry Cryptosporidium, Giardia, or Toxoplasma

Raw milk is not safer — it’s a higher-risk product
✅ How to stay safe:

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