5 Foods That Can Carry Parasites — And How to Eat Them Safely

Choose pasteurized milk and cheese
Avoid raw dairy if pregnant, young, elderly, or immunocompromised
5. Undercooked Game Meat (Venison, Wild Boar, Bear)
Risk: Higher chance of Trichinella or tapeworms

Wild animals are more likely to carry parasites
✅ How to stay safe:
Cook game meat to 160°F (71°C)
Freeze wild meat before cooking (if allowed)
Practice strict kitchen hygiene
✅ How to Prevent Parasitic Infections (Simple Habits)
Wash hands before eating
Prevents cross-contamination
Cook meat to safe temps
Kills parasites and bacteria
Wash fruits and veggies
Removes dirt and potential pathogens
Use separate cutting boards
Prevents raw meat from touching produce
Drink safe water
Avoid untreated water when camping or traveling
🌍 When traveling to areas with poor sanitation, drink bottled water and avoid raw foods.

🚨 When to See a Doctor

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