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See a healthcare provider if you have:
Diarrhea lasting more than 2–3 days
Stomach pain, nausea, or vomiting
Unexplained weight loss
Fatigue or muscle pain after eating undercooked meat or raw fish
Final Thoughts
You don’t need to fear your food.
Yes, some foods can carry parasites — but the risk is very low if you follow basic food safety practices.
Instead of avoiding nutritious foods, focus on:
Washing produce
Cooking meat thoroughly
Choosing pasteurized dairy
Practicing good kitchen hygiene
Because true health isn’t about fear.
It’s about knowledge, preparation, and enjoying your meals with confidence.
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