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Ingredients:
1 teaspoon fennel seeds (aids digestion, reduces inflammation)
1 teaspoon fresh grated ginger (anti-inflammatory, stimulates gut movement)
5–6 fresh mint leaves (calms the digestive tract)
1.5 cups hot water
Instructions:
Combine all ingredients in a teapot or cup.
Steep for 10 minutes.
Strain, and enjoy warm—especially after meals.
Optional: Add a slice of lemon for extra detox support.
Final Thoughts
Colon cancer can be silent for years, making it especially dangerous. But it’s also highly preventable and very treatable when caught early. Regular screening, a healthy diet, and paying attention to your body’s signals are your best tools in protecting your colon—and your life.
👉 If you’re over 45 or have a family history, talk to your doctor about screening options—even if you feel perfectly healthy.
Your gut health is your overall health. Don’t let silence steal your chance at early detection.
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