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In the quest for a healthier lifestyle, natural remedies have re-emerged as a preferred option for many. One such remedy that has been gaining popularity is hazelnut catkins. With purifying, anti-inflammatory, and revitalizing properties, hazelnuts are a perfect ally for overall health. In this article, we’ll explore the benefits of this tree, how to prepare its catkins, and some recipes to incorporate them into our daily diet.
What are hazel catkins?
Hazelnut catkins are the male flowers of this tree, which typically appear in spring. They have an elongated shape and hang in clusters, lending a decorative touch to the tree in addition to their beneficial properties. They are rich in flavonoids, antioxidants, and other bioactive compounds that offer numerous health benefits, such as reducing inflammation and supporting liver function.
The hazel tree (Corylus avellana) is best known for its fruits, but its catkins are an often overlooked gem in natural medicine. With a high nutrient content and healing properties, they can be used in a variety of ways, especially in infusions that maximize their benefits.
Properties of hazel catkin
Hazelnut catkins are widely recognized for their varied properties. Here are some of the most notable:
Anti-inflammatory properties: The compounds present in catkins help combat inflammation in the body, which can benefit people with chronic illnesses and those seeking to regain their overall well-being.
Depurative: This plant is ideal for helping to cleanse the liver and kidneys, facilitating the elimination of toxins from the body.
Rich in antioxidants: Catkins contain antioxidants that protect cells from damage caused by free radicals.
Digestive support: Helps improve digestion and can relieve stomach discomfort.
How to prepare a hazel catkin infusion
Preparing a hazel catkin infusion is very simple. Here’s how:
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