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Gather hazel catkins: You can collect them in spring, when they are at their best, or purchase them at health food stores.
Boil water: Heat approximately 500 ml of water in a pot until it reaches boiling point.
Add the catkins: Add 10 to 15 grams of dried catkins to the boiling water.
Let it sit: Turn off the heat and let the mixture sit for 10-15 minutes to allow the nutrients to release.
Strain and serve: Use a sieve to separate the catkins from the liquid and serve hot. You can sweeten with honey if you prefer.
Other ways to use hazel catkins
In addition to infusions, hazelnut catkins can be incorporated into various recipes to obtain their benefits in a delicious way. Here are some ideas:
1. Catkins in salads
Add hazelnut catkins to your salads for a crunchy and nutritious touch. Simply add them fresh or lightly sautéed to your mixed greens.
2. Healthy smoothies
Add catkins to your smoothies to boost their nutritional value. Blend them with fruits like banana, spinach, and a little natural yogurt.
3. In pastry
You can add hazelnut catkins to muffin or cake batter to enrich them with their properties. Just be sure to chop them finely for better integration.
Benefits of incorporating hazelnut catkins into your diet
Adding hazelnut catkins to your diet not only adds flavor and texture, but also promotes a healthier lifestyle. It helps to:
Improve digestive health: By incorporating these catkins, you can improve intestinal transit and minimize digestive problems.
Supports the immune system: Its antioxidant properties help strengthen your defenses, protecting your body from disease.
Revitalize skin: With regular use, the antioxidants present in catkins can contribute to healthier, more radiant skin.
Conclusion
Hazelnut catkins are much more than a simple flower: they’re a powerful natural remedy that can cleanse, reduce inflammation, and revitalize your body. Whether through infusions or incorporating them into your meals, we encourage you to experiment with this magnificent treasure of nature. Always remember to consult a healthcare professional before making significant changes to your diet, especially if you have pre-existing conditions. Enjoy the benefits of hazelnuts and toast to your health!
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