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Rich in calcium, magnesium, phosphorus and manganese.
Supports bone and muscle health.
Blood sugar regulation
Thanks to its soluble fiber, it helps stabilize glucose levels.
Hydration
By absorbing water, they form a gel that can help keep the body hydrated for longer (even used by athletes).
📝Recommendations
Suggested daily amount: 1 to 2 tablespoons (15–30 g).
Forms of consumption:
Soaked in water or milk (they form a gel).
In smoothies, yogurts, cereals, salads or as an ingredient in breads and cookies.
Important: If you eat them dry, make sure you drink enough water, as they absorb a lot of liquid.
Would you like me to give you some easy recipes with chia or how to use it to lose weight or get energy before exercise?
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