The Strange Bedtime Habit That Actually Helps You Fall Asleep Faster

😴 Tips for Better Sleep (According to the Mayo Clinic)

If falling asleep still feels like a nightly struggle, experts recommend these helpful practices:

Stick to a regular schedule: Aim for 7–8 hours of sleep each night.

Watch your meals: Avoid heavy or large dinners right before bed.

Create a calm environment: Keep your bedroom cool, dark, and quiet. Limit screen time and consider blackout curtains or earplugs.

Nap wisely: Short naps (under an hour) are fine — just avoid late-day naps.

Stay active: Exercise regularly, but not too close to bedtime.

Manage worries: Clear your mind before lying down. Journaling or relaxation techniques can help leave stress outside the bedroom.

🌌 Conclusion

That simple act of slipping one leg out from under the blanket isn’t random — it’s your body’s quiet way of balancing itself. By releasing trapped heat, it prepares your mind and body for deep, restful sleep. So next time you find yourself doing it, don’t pull your leg back in. Let your body do what it knows best — cool down, relax, and drift peacefully into the night.

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