“Tonsil Stones Explained: Why They Form and How to Deal With Them”

Prevention and Removal

Although it’s difficult to completely prevent tonsil stones, good oral hygiene can reduce how often they appear. Brush your teeth after meals, floss daily, and don’t forget to clean your tongue to keep bacteria in check.

Most tonsil stones are expelled naturally when you cough or sneeze. For stones that persist, careful removal using a cotton swab or soft-bristled toothbrush might help, though it can be uncomfortable. Gargling with mouthwash or a diluted hydrogen peroxide solution can also loosen the stones. In rare or severe cases, a healthcare professional may recommend tonsil removal as a last resort.

Conclusion

Tonsil stones may be small and usually harmless, but they can cause discomfort and persistent bad breath. Understanding what they are and why they form helps demystify this common issue. With good oral hygiene and proper care, most people can manage or minimize them, keeping your throat healthy and fresh.

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