Four foods that the thyroid gland loves: Include them on your menu as often as possible

2. Fatty fish – an ally in the fight against inflammation

Salmon, sardines, mackerel, herring – all of these are excellent sources of omega-3 fatty acids, which are known for their anti-inflammatory effects. Since many thyroid disorders are associated with chronic inflammation, omega-3 fatty acids help reduce harmful processes in the body.

In addition, fatty fish also contains vitamin D, which plays an important role in immune balance and is often low in people with Hashimoto’s disease or hypothyroidism.

Regular consumption of fatty fish (at least 2 times a week) can help:
Regulate the immune response
Reduce fatigue and depression (common symptoms of thyroid disorders)
Better absorption of nutrients

3. Greek yogurt – probiotics and iodine in one