Garlic: The Ancient Superfood for Modern Health

⚠️ Important Precautions

While garlic is safe for most people, keep these points in mind:

Digestive Sensitivity: Some people may experience heartburn or an upset stomach.

Blood Thinning: Garlic has natural blood-thinning properties. If you are on anticoagulant medication (like warfarin) or are preparing for surgery, consult your doctor before consuming large amounts.

Allergies: Though rare, garlic allergies can occur.

✅ The Bottom Line
Garlic is one of the easiest and most effective natural remedies to incorporate into your life. It’s a versatile, accessible, and powerful superfood that supports your immune system, heart, and overall health.

Why not start today? Mince a clove into your salad dressing, roast a head for a savory spread, or simply add an extra clove to your favorite sauce. Your body will thank you for it.