🌙 7 Gentle Nighttime Habits to Support a Lighter, Happier Colon

You’ll need:

1 cup warm water

1 tablespoon fresh lemon juice

½ teaspoon grated ginger

1 tablespoon apple cider vinegar

1 teaspoon honey (optional)

🕰 Enjoy slowly about 30 minutes before bed. It’s grounding, soothing, and a natural way to support digestion.

2. 🌾 Add More Fiber to Your Day
Fiber is your digestive system’s best friend. It helps keep things moving and supports balance in the colon.

Easy evening additions:
✅ Apples, pears, or berries
✅ Steamed spinach or broccoli
✅ Whole grains like oats, brown rice, or quinoa
✅ Chia or flaxseeds in smoothies or salads

3. 🍵 Relax With Herbal Teas
A warm cup of tea before bed is both calming and colon-friendly.

🌿 Options to try:

Peppermint tea: may ease bloating and gas

ginger tea: warms and soothes digestion

Senna tea: a traditional option for occasional support (use sparingly and with care)

4. 🚽 Try the Squat Position
A simple change in posture can make a big difference. Place a small stool under your feet while sitting on the toilet. This helps align your colon naturally—making elimination smoother and more complete. ✨

5. 🧂 Warm Salt Water Flush (Occasional Use)
Some people use this at-home method to encourage a natural cleanse—but only occasionally and with care.

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