Calcium from eggshells is essential for:
- Maintaining strong bones and teeth
- Supporting proper muscle function
- Enabling healthy nerve transmission
- Promoting heart health
With osteoporosis becoming a growing concern, especially among older adults, finding natural calcium sources like eggshells is more important than ever.
How to Turn Eggshells Into a Natural Calcium Supplement
Step 1: Clean the Eggshells
Wash the eggshells thoroughly to remove any egg white or yolk residue. This ensures cleanliness and prevents contamination.
Step 2: Boil for Safety
Boil the shells for 5–10 minutes to eliminate any bacteria and make them safe for consumption.
Step 3: Dry Completely
Let the shells dry naturally or place them in a low-temperature oven until they are completely moisture-free.
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