Warning signs of excessive sugar consumption that you should look out for

Restless Nights: How Sugar Disrupts Your Sleep

Sugar stimulates the nervous system and makes it difficult to fall asleep. Fluctuations in blood sugar levels can also cause you to wake up during the night. For a more restful night’s sleep, avoid sweets in the evening and instead drink relaxing herbal teas like chamomile.

How do you strike a balance between   ? The good news: You don’t have to give up sugar completely. The trick is to choose healthier alternatives and learn to read food labels to spot hidden sugar. Swap lemonade for lemon water, cookies for fresh fruit, and use spices like cinnamon for a    touch without added sugar. 

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Gradually, your body will get used to this new balance and you will discover the joy of new energy and improved health!