Emotional and Mental Signs
– Sleep Disturbances: Stress can make it hard to fall or stay asleep, leading to chronic fatigue, irritability, and difficulty concentrating. Establish a relaxing bedtime routine and avoid screens before bed.
– Mood Swings: Stress can cause irritability, anxiety, or depression. Engage in activities that bring joy, practice mindfulness, and prioritize self-care.
– Brain Fog: Stress impairs cognitive function, making it hard to focus or remember things. Take breaks, practice relaxation techniques, and prioritize sleep.
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