Why Grandmothers Put Marseille Soap Under the Sheets — And Why You Should Too
How to Use It
Using Marseille soap in bed is as easy as 1-2-3:
-
Choose a fresh, unscented Marseille soap bar (preferably 72% olive oil).
-
Place it under the fitted sheet near where your legs rest — either whole or sliced in half.
-
Replace it every 2–3 months, or when it starts to dry out or crack.
Tip: Wrap the soap in a thin cloth or mesh bag to prevent residue on your sheets.
Other Hidden Benefits
Marseille soap isn’t just for cramps. Placing it under the sheets may offer other surprising benefits:
-
💤 Improved sleep quality: Some users report falling asleep faster and waking up less during the night.
-
🌿 Natural air freshener: The gentle scent of olive oil soap gives your bed a clean, comforting smell.
-
🚫 Repels insects: The soap’s natural oils can act as a mild deterrent against dust mites and bed bugs.
What Do Experts Say?
While doctors don’t officially endorse Marseille soap for leg cramps, most agree it’s safe to try. Since it’s a non-invasive and chemical-free method, there’s no harm in experimenting — especially if you’re looking for a natural remedy.
Final Thoughts
In a world obsessed with modern solutions, sometimes the simplest tricks are the most comforting. Putting Marseille soap under your sheets might not be a medical miracle, but it remains a cherished remedy in many households — with plenty of people still swearing by its effectiveness today.
So the next time your legs ache or your sleep is restless, try slipping a bar of Marseille soap under your sheets. Grandma might have known something after al