Eating less fat is also considered a good habit but can be harmful to health. Because the brain is made up of 60% fat, it is necessary to eat good fats such as olive oil, avocados as well as omega-3 in fish oil and fatty fish, to help reduce inflammation in the body and improve brain function.
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Using too much soap to wash your hands
Using antibacterial soaps too often over a long period of time can limit your exposure to the many types of germs your immune system needs to learn to deal with. This can weaken your immune system, making you more susceptible to illness.
Sleeping too much
Too much sleep also increases the risk of developing chronic diseases such as heart disease, diabetes, anxiety and obesity in adults. If you find that 7-8 hours of sleep a night is not enough or you feel tired after a good night’s sleep, consider seeing a doctor.
Use supplements instead of healthy foods
If you only take supplements every day, without maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, you are missing out on important ingredients for optimal immune health.
Add too many vegetables
Eating lots of vegetables is considered a healthy eating habit. But consuming too many vegetables with high sodium content can easily lead to high blood pressure, heart disease and stroke.