Wrong things can easily ‘reduce your lifespan’, especially things you do every day
Drinking too much water can easily cause dehydration, which dilutes the salts and other electrolytes in the body, affecting the body’s regular functions. If you feel nauseous, have a headache, feel confused, or disoriented after drinking water, you should see a doctor soon.
Cutting out sugar can reduce your risk of diabetes, slow down your aging process, help you sleep better, and help you lose weight. But sugar is part of your diet. So instead of cutting it out completely, just choose whole fruits, not sugary fruit juices or cookies.
Over-washing your hair can dry out your scalp, causing it to flake and itch, and can also lead to conditions like folliculitis or seborrheic dermatitis. Ideally, you should only wash your hair twice a week.
If you are still maintaining these things, you should quit as soon as possible to protect your healt