5 Exercises That Could H.arm You in Older Age (And What to Do Instead)

🧠 Final Thoughts: Move Smart, Not Just Hard
Exercise is a lifelong investment in your health, but like any investment, it needs to evolve over time. As your body changes, so should your workouts. Instead of pushing harder, focus on moving smarter — prioritizing balance, flexibility, strength, and endurance in safe, sustainable ways.

And remember:
👉 Always warm up
👉 Stay hydrated
👉 Listen to your body
👉 Talk to your doctor before starting any new workout program

You don’t have to stop moving — you just need to move the right way. Your future self will thank you. 💪

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