A 92-year-old cardiologist offers a simple tip: remove one thing from your home to help you live longer. This isn’t about tidying up but about cutting out stress.
Stress can harm your heart and overall health. By getting rid of things that trigger stress, whether a cluttered object, a toxic relationship, or a bad habit, you can lower blood pressure and feel healthier.
Doctors agree that managing stress is key for a long life. Regular exercise, a balanced diet, and good relationships also contribute to heart health.
Yevgeniy Chazov, a celebrated Soviet cardiologist, lived 92 years, and according to some, his secret was living in peace with yourself and your surrounding.
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