Chazov believed well-being comes from calmness, honesty, forgiveness, and having a sense of purpose.
One surprising thing he recommended removing from your home? The television. He argued that stress, not fat or sugar, is the greatest threat to the heart. He also believed that constant exposure to bad news and negative programs quietly poisons your mood and weakens both your body and your mind.
Allegedly, Chazov’s life lessons for heart and health were:
- Forgive: He never held grudges against anyone and advised many to let go of the negativity.
- Live with purpose: Every person should have goals, no matter how small or seemingly not that significant.
- Manage emotional load: Be able to recognize what causes the stress in your life and try to manage it at the best of your ability.
- Eat without guilt: He believed that strict diets were not as efficient as eating many things in moderation.
- Avoid negativity: Always choose your peace before anything else.
- Protect your nervous system: Optimism and mental strength are key to preventing heart disease.
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