Why Beet Greens Are a Nutritional Powerhouse
Beet greens are low in calories but rich in essential nutrients, making them one of the most nutrient-dense leafy greens you can eat.
Key Nutritional Highlights (per 1 cup, cooked):
- Vitamin K: Over 600% of your daily requirement
- Vitamin A: Promotes healthy vision and skin
- Vitamin C: Strengthens your immune system
- Iron: Supports energy and oxygen transport in the blood
- Calcium: Crucial for bone health
- Magnesium: Helps with muscle and nerve function
- Fiber: Aids digestion and supports gut health
And that’s just the beginning.
Beet greens are also high in antioxidants, including beta-carotene and lutein, which help fight inflammation and protect against chronic diseases.
Health Benefits of Eating Beet Greens
1. Supports Bone Health
Thanks to their sky-high vitamin K content, beet greens help your body build and maintain strong bones. Vitamin K is essential for calcium absorption and bone mineralization.
2. Boosts Immunity
The combination of vitamin C and antioxidants in beet greens makes them a natural immunity booster, helping your body ward off infections and heal faster.
3. Improves Eye Health
With nutrients like vitamin A, lutein, and zeaxanthin, beet greens support eye function and may reduce the risk of age-related macular degeneration.
4. Promotes Heart Health
Beet greens contain nitrates—like their root counterparts—which may help lower blood pressure. Plus, their fiber and potassium content support overall cardiovascular health.
5. Fights Inflammation
Beet greens’ antioxidants and phytonutrients help fight inflammation, which is at the root of many chronic conditions, including arthritis and heart disease.
see more on the next page