It’s a well-known fact that “approximately 60 percent of the human body is made up of water.” Considering this significant composition, it’s clear that “water is essential for life.” This makes us wonder about the specific benefits of making a habit of drinking water right after waking up in the morning.
While there are various ideas floating around about this morning practice, it’s helpful to look at the potential positives.
Water plays a vital role in numerous processes within our bodies. These include “controlling body temperature,” which helps us stay regulated, “aiding digestion,” ensuring our food is processed efficiently, and “facilitating the movement of nutrients and waste in and out of cells,” which is fundamental for overall cellular health.
Throughout our daily activities, “the body loses water through sweat, urine, breath, and body movements.” To maintain proper bodily functions, “it is essential to take enough water in order to make up for these loses.” Failing to replenish these fluids “can lead to dehydration,” which can have negative effects on our well-being.
Many people believe that “having water first thing in morning is believed to rehydrate the body,” and in a general sense, this is true. After sleeping for several hours without fluid intake, our bodies can naturally be a little dehydrated.
It’s also a common notion that “the color of their urine is an indicator of how hydrated they are,” but it’s important to note that “according to a number of studies, this does not necessarily reflect one’s hydration status accurately.” While urine color can offer some clues, it’s not the only factor to consider.Continue reading…