Why You Should Drink Water On An Empty Stomach Immediately After Waking Up

“While drinking water first thing in the morning does offer certain benefits, the timing of water consumption may not be the determining factor in these outcomes.” In other words, the positive effects we experience from hydration are likely due to maintaining adequate water levels throughout the day, rather than solely drinking water upon waking.

Furthermore, “the claims that drinking water on an empty stomach improves mental performance or skin health are also not scientifically proven.” While staying hydrated is undoubtedly important for both cognitive function and skin health, “hydration does impact the body and skin regardless of the time of the day you have your water.” The key takeaway is “staying hydrated throughout the day, not necessarily drink water first thing in the morning.”

The connection between “drinking water and weight loss” is often discussed and “it’s a complex one.” It’s true that “drinking enough water provides a feeling of fullness, and with that, reduced calorie consumption.” Some “studied claim that water-induced thermogenesis can accelerate metabolism,” but it’s important to understand that “the time we drink water doesn’t affect weight loss results significantly.” In fact, “water consumption shortly before a meal might interfere with digestion” for some individuals.

The ideal “daily water intake depends on several factors, such as age, gender, activity level, and overall health.” Therefore, a one-size-fits-all recommendation isn’t always appropriate.Continue reading…