“A common guideline many people stick to is the ‘8×8’ rule. This refers to drinking 8-ounce glasses of water per day, but again, this is different from person to person.” It’s more important to listen to your body’s thirst cues and adjust your fluid intake accordingly.
In conclusion, “drinking enough water throughout the day is essential for our overall health and well-being,” and while starting your day with water can be a positive habit for rehydration after sleep, “the time we drink it shouldn’t be a major concern” as long as we maintain adequate hydration levels throughout the day.