The nutritional benefits of phloem are significant. They are a source of potassium, fiber, vitamin A, and vitamin B6. These nutrients remain in the banana’s phloem even after it is picked, making the fruit highly nutritious.
Recent research highlights the health benefits of eating brown-spotted bananas, which are more beneficial than their unspotted counterparts. These overripe bananas offer several health advantages:
Cancer Prevention: Compounds in overripe bananas have been found to destroy cancer cells.
Blood Pressure Regulation: Higher potassium levels in overripe bananas help maintain stable blood pressure.
So, those banana strings are more than just a nuisance – they’re a part of what makes bananas a healthy, nutrient-packed fruit. Next time, you might think twice before hastily removing them!