What Really Happens When You Sleep in Socks – The Surprising Benefits You Might Not Know About

🌙 Here’s What Happens When You Sleep in Socks:
1. You Fall Asleep Faster
Wearing socks helps regulate your body temperature. Warm feet signal to your brain that it’s time to rest, which can help you fall asleep more quickly and stay asleep longer.

2. Improved Circulation

2. Improved Circulation
Socks can help keep blood flowing to your extremities, especially in colder months. This is particularly helpful for people with poor circulation or cold feet at night.

3. Fewer Nighttime Wake-Ups
Stable body temperature throughout the night means fewer disruptions. You’re less likely to wake up because you’re too cold or uncomfortable.

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