Doctor reveals 3 simple ways to prevent infections

1. The Role of Vitamin D

Our third key strategy involves a vitamin many of us might not be getting enough of:  Especially for those of us in the northern hemisphere, our skin doesn’t produce enough Vitamin D from sunlight, particularly during winter months.

• Supplementation: Dr. Warren takes 3,000 IU of Vitamin D daily, and many experts suggest that most people, especially those in places like Canada, should consider taking a Vitamin D supplement for most of the year. While summer sun exposure can help, it’s often not enough to maintain optimal levels year-round.
• Getting Enough: If you spend most of your time indoors, you’re likely not getting sufficient Vitamin D from the sun. Taking a supplement is a straightforward way to support your immune system. While there’s been talk about Vitamin D with K2, the evidence for K2’s added benefits isn’t as strong as some might claim, but it’s generally considered safe to consider.

Other Important Habits

Beyond these top three, a few other practices can help keep infections at bay:

• Handling Raw Food: When dealing with raw meat or chicken in the kitchen, it’s important to wash your hands thoroughly after handling them, especially before touching other surfaces or food.
• Common Sense: Ultimately, many infection prevention strategies come down to common sense. Protecting yourself also helps protect those around you, especially when living in close quarters like at home or in dorms.

By incorporating these simple habits – washing hands diligently, being mindful about sharing food, and ensuring you get enough Vitamin D – you can significantly reduce your risk of getting sick and help keep your loved ones healthy too. Remember, you have a lot of control over your own health and how well you stay protected from infections.