Neither daily nor weekly: what is the ideal shower frequency for those over 65 years old
Showering is a simple daily activity most of us take for granted. But for adults over 65, especially those with high blood pressure, heart disease, or a history of strokes, showering can present unexpected risks. While showering does not directly cause strokes, certain conditions — like sudden changes in temperature or blood pressure — can increase the risk, especially in vulnerable seniors.
Below, we’ll cover practical steps to help older adults shower safely and reduce the risk of stroke or related health incidents.
– Avoid Sudden Temperature Changes
Keep water lukewarm, not too hot or cold.
Let the bathroom warm up before entering. Cold air mixed with hot water can stress the cardiovascular system.
– Use a Shower Chair or Bench
Sitting while showering reduces strain, keeps blood pressure stable, and prevents fainting.
Choose a non-slip, adjustable shower chair with back support for comfort and stability.
– Install Grab Bars and Non-Slip Mats
Place grab bars near the shower entrance and inside the bathing area.
Use non-slip mats both inside the shower and on the bathroom floor to avoid falls.
– Limit Shower Time
Keep showers between 10–15 minutes.
Prolonged exposure to heat can cause low blood pressure, dizziness, and fatigue.
– Use a Handheld Shower Head
A handheld sprayer allows you to control the water direction and avoid sudden temperature shocks to the head or chest — especially important for those with cardiovascular issues.
– Avoid Showering Alone if at High Risk
If you’ve had a stroke or have a serious heart condition, consider having a caregiver nearby or notify someone before you begin your shower.
Use waterproof medical alert buttons if necessary.
– Get Up Slowly
If you’ve been sitting during the shower, stand up slowly to avoid a sudden drop in blood pressure, which could cause dizziness or fainting.