His advice can be distilled into a few timeless habits:
Forgive easily. Resentment is heavy; release it.
Live with purpose. Even small goals can give the soul direction.
Eat in moderation, without guilt.
Avoid negativity. Not only in media, but in company and thought.
Protect your nervous system. A calm mind sustains a strong heart.
The Quiet Cure
Dr. Chazov taught that health begins long before the clinic — in the atmosphere of the home, the quality of our thoughts, and the peace we choose each day.
The next time you feel overwhelmed, try his method: look around your home, your habits, and your mind. Remove one thing that quietly harms your peace.
It might not just change your mood. It might strengthen your heart.
Because sometimes, the most powerful medicine isn’t found in a bottle — it’s found in the decision to live calmly, kindly, and meaningfully.