Are you constantly clearing your throat? Do you feel like there’s something stuck back there, a persistent, annoying phlegm that just won’t go away? You cough, you try to clear your voice, but it always seems to come back. If this sounds familiar, you’re not alone, and I’m here to tell you that you don’t have to live with it.
While having a bit of mucus is perfectly normal when you have a cold or seasonal allergies, it’s a different story when that phlegm becomes thick, overly abundant, and sticks around for weeks or even months. This isn’t just an annoyance; it’s a signal from your body that something is out of balance. Today, we’re going to dive deep into the four most common, and often overlooked, causes of that stubborn throat phlegm. I’ll walk you through how to identify the warning signs for each one and, most importantly, I’ll share five powerful, natural strategies you can use to finally solve the problem and breathe easy again. (This article draws on the expertise of Dr. RN Veller)