Doctor war:ns that eating mango daily causes…

5. Vitamin A Toxicity and Nutrient Imbalance

Mangoes are high in vitamin A and beta-carotene. While these nutrients support vision and immunity, extremely high intake over time especially mixed with supplements may lead to excessive vitamin A accumulation.

Though rare, this can cause symptoms like nausea, headaches, or skin irritation. A balanced diet that includes a variety of fruits and vegetables helps prevent nutrient overload from any single source.

Tips to Enjoy Mango Safely
Pair with fiber, protein, or healthy fat to slow sugar absorption and prevent glucose spikes.
Alternate fruits to diversify nutrients and reduce sugar intake.
Watch your portions – stick to one moderate serving daily.
Peel carefully to avoid skin irritation from mango sap.
Listen to your body and reduce or stop if you notice digestive or allergic symptoms.