Preventing Stroke At Any Age: 3 “Don’ts” After Bathing
What to do instead:
Dry off immediately and stay in a moderately warm environment after bathing. Let your body cool down gradually.
Why:
A hot shower or bath causes blood vessels to dilate, which can lower blood pressure. Lying down or falling asleep too soon afterward may reduce circulation further, potentially leading to dizziness, fainting, or poor cerebral blood flow — all of which can increase stroke risk in vulnerable people.
What to do instead:
Stay upright for at least 15–30 minutes after bathing. This gives your body time to normalize circulation.
Why:
Your body prioritizes blood flow to your digestive system or muscles during digestion or after exercise. Bathing — especially in warm water — shifts blood toward the skin, which can reduce blood flow to the brain temporarily, increasing the risk of dizziness, fainting, or even stroke in high-risk individuals.
What to do instead:
Wait at least 30–60 minutes after eating or exercising before taking a bath or shower.