These 4 things: don’t even tell your own family

Final Thoughts:

Practice self-awareness: Not everything needs to be said in the heat of emotion.

Choose your safe spaces wisely: Not everyone can carry the weight of what you’re feeling.

Listen more, speak less: There’s power in quiet observation.

Reflect inwardly: What we guard with care often flourishes in silence.

At the end of the day, silence isn’t distance—it’s self-respect. And your peace of mind is yours to protect.