This may be the first sign of Alzheimer’s: In 80% of cases, people will develop the disease
2. Keep your mind active
Participate in activities that challenge your brain, such as reading, solving crossword puzzles, learning a language, or playing an instrument. According to Neurology (2024), cognitive stimulation reduces the risk of MCI progression by 30%.
Practical example: Spend 20 minutes a day taking an online Italian course or play chess with a friend.
3. Exercise regularly
Aerobic exercise, such as walking, swimming, or dancing, improves blood flow to the brain and promotes the growth of new neurons. The American Academy of Neurology (2024) recommends 150 minutes of moderate activity per week to reduce the risk of Alzheimer’s by 40%.
Practical example: Walk 30 minutes a day or join a dance class to combine exercise and socializing.
4. Take care of your cardiovascular health
Control your blood pressure, cholesterol, and glucose. Conditions such as hypertension increase the risk of Alzheimer’s by damaging brain vessels. According to Circulation (2024), treating hypertension reduces the risk of dementia by 15%.
Practical example: Measure your blood pressure weekly and consult your doctor if it consistently exceeds 130/80 mmHg.
5. Prioritize sleep and stress management
Get 7-8 hours of sleep per night, as sleep eliminates brain toxins like beta-amyloid. Practice relaxation techniques, such as meditation or yoga, to reduce stress, which can accelerate cognitive decline.
Practical example: Establish a 10 p.m. bedtime routine and use a guided meditation app for 10 minutes a day.
6. Stay socially active
Social connections protect against Alzheimer’s by stimulating the brain. Participate in community activities, clubs, or family gatherings. According to the Journal of Aging and Health (2024), social isolation increases the risk of dementia by 50%.
Practical example: Join a book club or organize weekly dinners with friends to stay connected.
Precautions and Emergency Signs
MCI can be an early sign of Alzheimer’s, but it can also remain stable or have other causes, such as vitamin deficiencies or depression. Seek medical attention if:
Symptoms worsen rapidly: You frequently forget important information or have trouble performing daily tasks.
Other signs appear: Severe confusion, personality changes, or difficulty recognizing loved ones.
High risk factors: You have a family history of Alzheimer’s, high blood pressure or diabetes, and you notice memory problems.
Warning: According to the Alzheimer’s Association (2025), late diagnosis reduces treatment and planning options. If you suspect MCI, don’t ignore it; an early diagnosis can make all the difference.
A Step Toward Prevention
Mild memory loss, or mild cognitive impairment, can be the first sign of Alzheimer’s, with an 80% chance of progression in those who experience it. Although this statistic is alarming, early detection and lifestyle changes offer hope. Consult a specialist if you notice memory problems, adopt a healthy diet, keep your mind and body active, and prioritize your overall health.
By acting today, you can protect your brain and maintain your quality of life longer. Don’t let Alzheimer’s take you by surprise: take control of your brain health now.