When is the best time to take magnesium?

Loss of appetite
Nausea and vomiting
Fatigue and weakness
Muscle cramps and spasms
Numbness or tingling
Abnormal heart rhythms
Seizures
Personality changes
Sleep issues like insomnia
When To Take Magnesium

The best time to take magnesium largely depends on the desired health benefit and the type of magnesium supplement. Generally, consistency is key, and taking it with food can help prevent gastrointestinal distress.

For General Deficiency: Magnesium glycinate or magnesium malate are good choices due to their high bioavailability. Take any time of day, preferably with a meal to enhance absorption and minimize digestive upset.
For Sleep Issues: Magnesium glycinate is highly recommended for its calming properties. Take 30-60 minutes before bed to aid relaxation and improve sleep quality.
For Constipation: Magnesium citrate or magnesium oxide are effective as laxatives. Take these on an empty stomach, ideally in the evening or morning, ensuring you have access to a bathroom as they can induce a bowel movement within 30 minutes to 6 hours. High doses may be split into two to three doses throughout the day.
For Migraines: Magnesium citrate or magnesium glycinate are often used for migraine prevention. Consistent daily intake, typically in the morning, is suggested to maintain steady levels and reduce migraine frequency.
For Muscle Recovery: Magnesium malate or magnesium chloride are beneficial for muscle function and recovery. Some studies suggest taking magnesium two hours before training to reduce muscle soreness, or post-workout to aid in muscle relaxation and recovery.

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