and the best way to get our vitamin D is from the sun. But sunlight can be dangerous if you’re exposed to too much ultraviolet radiation, or you may not be getting outside as much as you should. That’s why many people are deficient in vitamin D.
Without Vitamin D, our bones can’t absorb the calcium that they need to stay healthy. But it gets worse! If this calcium builds up in your blood vessels or heart and blocks your blood from delivering oxygen and nutrients to your cells and tissues – you could have a stroke if the block is in your brain or heart attack if the block is to your heart.
Vitamin K2 reduces the amount of calcium that gets into your blood vessels and helps to keep your bones strong, which can prevent osteoporosis.
If you’re looking to supplement K2, here’s what you need to know.
There are two types of vitamin K2 supplements: MK4 and MK7. MK4 has a shorter half-life than MK7. This means that it doesn’t stay in your system as long as MK7 does. Additionally, MK4 gets into your system more quickly, but it doesn’t stick around as long.
Mk7 can be taken once daily. You may notice that the supplement label says you should take between 90 and 100 micrograms, and up to 200 micrograms can be taken if your want. Taking Mk7 with vitamin D is optional, although it is recommended because vitamin D plays an essential role in many chemical changes that occur throughout our body. When selecting a form of Vitamin D, choose D3 and not D2 as this is the one which will be most bioavailable to your body for optimal results .
=> See our recommended Vitamin D3+K2 supplement
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