However, there is nothing better than getting vitamin K2 from your food. It will make a big difference for you.
Summary:
•Vitamin K2 is important for preventing calcium buildup in the arteries and clogging of the arteries.
• Vitamin K2 can be found in animal foods, fermented foods, and some cheeses.
• Natto, eel, beef liver, chicken, grass-fed butter, sauerkraut, egg yolks are all high in vitamin K2.
• Vitamin D is also necessary for calcium absorption into bones.
• You can supplement with MK4 or MK7 forms of vitamin K2, but whole foods are best.
Here’s an excellent video to help you learn more about vitamin K2, foods and benefits: