4. Holy Basil (Tulsi) – The Stress-Reducing Sugar Supporter
Holy basil, or Tulsi, is revered in Ayurveda for its ability to balance the body and mind.
Benefits:
- Reduces stress-induced blood sugar spikes
- Supports pancreatic health
- Encourages the immune system
How to use:
- Comsume tulsi tea twice a day.
- Add fresh tulsi leaves to warm water with lemon for a morning detox drink.
✅ Tulsi is especially helpful for seniors coping with stress-related sugar imbalances or fatigue.
5. Curry Leaves – For Fat Burning & Sugar Balance
Applied in Indian cooking for flavor, curry leaves are also a metabolic powerhouse.
Benefits:
- Promotes insulin activity
- Boosts fat metabolism
- Eases sugar cravings and improves digestion
- see more on the next page