SENIORS: This 1 Leaf DESTR0YS Diabetes & Melts Belly Fat (Doctors HATE It!)

Benefits:

• Enhances insulin sensitivity
• Reduces inflammation in the gut and joints
• Supports fat loss and metabolism

How to use:

• Steep 1 tsp of dried sage in hot water for 5–7 minutes.
• Drink once daily, preferably after a meal.

9. Mulberry Leaves – The Craving Crusher

Mulberry leaves are widely used in Chinese and Korean medicine to regulate blood sugar and digestion.

Benefits:

• Slows down carbohydrate absorption
• Helps prevent after-meal sugar spikes
• Reduces cravings for sweets

How to use:

• Drink mulberry leaf tea 30 minutes before a high-carb meal.
• Use powdered mulberry leaves in smoothies or soups.