Adrenal fatigue: what it is and 17 all-natural ways to fix it fast
Signs of adrenal fatigue include (2):
- Multiple allergies
- Anxiety
- Blurry vision
- Body aches or chronic muscle pain
- Brain fog and memory loss – excess cortisol over time affects the hippocampus, where memories are stored
- Extreme fatigue
- Cold hands and feet
- Depression
- Dizziness
- Chronic dry skin and/or brittle nails
- Hair loss
- Heart palpitations
- Hypoglycemia
- Irritability
- Lethargy
- Low blood pressure
- Low sex drive
- Muscle weakness
- Salt and/or sugar cravings
- Poor sleep/mid-afternoon sleepiness
Thyroid problems
- Tinnitus
- Uterine fibroids
- Unexplained weight loss or gain
The Stages Of Adrenal Fatigue
There are four identifiable stages of adrenal fatigue (3):
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