If You Eat Eggs Every Day, This Is What Will Happen To Your Body

Potential Risks of Eating Eggs Daily

1. Cholesterol Concerns

Eggs are rich in dietary cholesterol (186 mg per large egg yolk).

Risk:

May have effects on blood cholesterol levels in individuals with pre-existing conditions like hypercholesterolemia or heart disease.

If concerned, limit egg consumption to 4–5 eggs per week or focus on egg whites.

2. Allergies

Some people may have an egg allergy, particularly in children.

3. Risk of Overeating Calories

Adding eggs to an already calorie-dense diet can cause weight gain.
How to Consume Eggs Safely and Healthily

Preparation Methods:

Choose boiled, poached, or scrambled eggs with minimal oil or butter.
Avoid deep-fried or highly processed egg dishes.

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