Maintaining a healthy smile goes beyond just brushing and flossing. Over time, plaque can build up and harden into tartar, leading to various dental issues. While a professional cleaning is the best way to remove tartar, there are several natural methods you can use at home to help prevent and reduce plaque buildup. Here are five simple and natural ways to keep your teeth clean and your smile shining.
1. Baking Soda Toothpaste
Baking soda is a mild abrasive that can help remove plaque and polish away stains. To use it, just dip your wet toothbrush into baking soda and brush your teeth as you normally would. You can also make a paste by mixing a teaspoon of baking soda with a little water. For added antimicrobial properties, add a drop of peppermint essential oil, which will leave your mouth feeling fresh.
2. Oil Pulling
This ancient practice involves swishing oil, typically coconut, sesame, or sunflower oil, around in your mouth for about 15-20 minutes before spitting it out. Oil pulling helps remove toxins and improve oral hygiene by pulling plaque away from your teeth. Start with just a few minutes and gradually increase the duration as you get used to the feeling.
3. Orange Peel Rub
The natural acidity and essential oils in orange peels can help break down plaque without eroding your enamel. Simply rub the inside of an orange peel directly on your teeth for a couple of minutes or make a paste by mashing up the peel and applying it to your teeth. Rinse your mouth thoroughly afterward.