Do you suffer from stress and joint pain? Do you want to improve your blood flow, and regain all the energy, and tone you need? The technique of Viparita Karani is for you. Find out how this Yoga posture that raises your legs against a wall can transform your body and mind.
Yoga is one of the best ways you can use to combat stress, and some psychological problems. But what many people don’t know is that this discipline can also help you improve your physical health, and fight a whole range of cardiovascular diseases. Today, we will share with you the list of benefits of Viparita Karani: A yoga posture that consists in lifting her legs against the wall in order to improve her health and well-being.
Viparita Karani: What is it?
Viparita Karani, also known as “Legs against the Wall” or “Legs raised” is a Yoga technique that consists of adopting an inverted posture by raising her legs for a few minutes. This technique, which is one of the 10 best-known asanas of yoga, is, thanks to its ease of execution, and its effectiveness, one of the preferred techniques of the followers of this art.
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